Signs that tell you it’s time to come home to yourself and how to come back home

The signs are;

• You feel depleted and drained.
• You feel overwhelmed almost all the time.
• You are constantly overthinking and worrying.
• You feel the world is against you.
• You find it hard to be happy or grateful.
• You are forcing yourself to take action towards your goals.
• You always feel heaviness in your chest.
• You feel resentment almost all the time

All these signs means your body and your innerchild need your love, care and attention. It is time to look inwards.

Powerful questions to help you come back home to yourself and body.

• What emotions am I holding myself back from feeling or expressing? and Why?
• What’s does my body need?
• Does my body need rest or a break?
• How am I feeling right now? Why?
• What is my body trying to tell me?
• Am I over working? Where in my life am I doing that?
• Am I over-giving in any area of my life?
• Where in my life am I people pleasing instead of pleasing myself?
• Where am I choosing what other people wants over what I truly want or need?
• What negative thoughts am I holding on to? Why?
• What act of love do I need to be given or shown right now? How can I give it to myself?
• What am I grateful for right now?
• What act of self love can I give/ show myself now?
• Which part of myself am I neglecting? How can I show it love? How can I be more accepting of it?
• What part of myself needs my love and attention?
• Where in my life do I need to set boundaries right now?
• What am I engaging in that is affecting my peace, happiness and mental health?
• Where do I need to take a break?
• How can I hold space, feel and express my emotions in a healthy way?

I help and support women to build a loving and healthy relationship with themselves so they can create a happier, peaceful and fulfilling life for themselves in my self love embodiment for women membership program